🏃How to Train Smarter on a Treadmill: Tips & Proper Running Posture

Whether you're walking on a walking pad during work hours or powering through interval sprints on a folding treadmill, using the right training techniques can make all the difference. At DeerRun UK, we believe effective home cardio starts with the right setup, mindset, and form.

Here’s your complete guide to getting the most out of your indoor running or walking workouts—safely and effectively.

✅ Why Choose a Treadmill for Your Fitness Routine?

• Train anytime, regardless of weather
• Track your progress with precision (speed, distance, calories, incline)
• Customise your workout to suit your goals, whether it’s weight loss, stamina, or recovery
• Safer for beginners and rehab compared to uneven outdoor surfaces

Using a DeerRun under desk treadmill or a compact walking pad at home allows you to stay active throughout your day—even during work hours.

🏃♀️Smart Training Tips for Better Results

1. Always Warm Up First

Start every session with 5–10 minutes of brisk walking or light jogging to loosen up muscles and get your heart rate up.

2. Vary Speed and Incline

• For beginners: Start with a steady walk or light jog (4–6 km/h).
• For fat burn: Use incline walking (try 6% incline on a folding treadmill).
• For performance: Alternate between sprint and recovery (e.g., 1 min fast, 1 min slow).

Pro tip: Interval training (HIIT) boosts calorie burn and endurance while saving time.

3. Use Smart Features

DeerRun’s smart fitness equipment supports the PitPat app, allowing you to:

• Set weekly movement goals
• Track calories burned and progress
• Join online challenges and leaderboards

🧍♂️Maintain Proper Walking or Running Posture

Incorrect posture on indoor cardio machines is one of the most common causes of discomfort and injury. Here's how to stay safe and efficient:

• Head & Eyes: Look forward, not down at the screen or your feet.
• Shoulders & Back: Keep your torso upright and your core engaged.
• Arms: Swing arms naturally at a 90-degree bend.
• Footstrike: Land gently, ideally on the midfoot, to avoid excessive heel impact.

🏡 Walking Pads vs Folding Treadmills: Which is Right for You?

At DeerRun UK, we offer both compact under desk treadmills and high-performance folding treadmills. Here’s how to decide what fits your lifestyle best:

Feature	Walking Pad / Under Desk Treadmill	Folding Treadmill
Best for	Light walking, work-from-home setup	Jogging, incline walking, intense cardio
Space-saving design	✅ Ultra-slim & portable	✅ Foldable, compact storage
Incline settings	❌	✅ Up to 6% for advanced training
Weight loss & calorie burn	✅ (steady walking)	✅✅ (HIIT & incline burns more)

If you’re working from home, a DeerRun walking pad or under desk treadmill is perfect for increasing daily step count. For those serious about cardio training, a smart folding treadmill offers more power, flexibility, and workout modes.

🎯 Final Thoughts

Your home treadmill setup should match your goals and space. Whether you’re getting your steps in during conference calls or hitting a 5K goal before dinner, a quality machine from DeerRun UK can help you stay consistent and injury-free.

👉 Ready to upgrade your home fitness space?
Visit DeerRun UK today and discover the perfect walking pad, under desk treadmill, or folding model for your lifestyle.