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Welcome to the DeerRun blog – your fitness and treadmill resource.

Want to Exercise Without Missing Family Time? You Do Not Have to Choose Between the Two

Want to Exercise Without Missing Family Time? You Do Not Have to Choose Between the Two

Word Count: Approx. 1,500 words | Reading Time: About 7 minutes After dinner, the whole family finally has a little time to themselves. The children are playing in the living room, your partner is ...

Cutting Out Starchy Foods and Eating Only Fruit and Vegetables to Lose Weight? You May Be Getting It Wrong from the Start

Cutting Out Starchy Foods and Eating Only Fruit and Vegetables to Lose Weight? You May Be Getting It Wrong from the Start

Word Count: Approx. 1,650 words | Reading Time: About 8 minutes When it comes to eating for fat loss, one approach seems almost impossible to get wrong: Leave out the rice, double the vegetables an...

What Walking Pad Size Do You Need? A Guide to Belt Length, Stride and Home Space

What Walking Pad Size Do You Need? A Guide to Belt Length, Stride and Home Space

Walking pads are designed to save space, but a smaller machine is not automatically the best choice for every home. The walking belt needs to feel comfortable for your stride while the complete pr...

How to Build a Balanced Weekly Treadmill Routine with Smart Coaching

How to Build a Balanced Weekly Treadmill Routine with Smart Coaching

A useful treadmill routine should help you move regularly without making every session feel like a test. The simplest approach is to combine easier days, one focused workout and enough recovery to ...

How to Start Running on a Treadmill: A Practical 4-Week Beginner Plan

How to Start Running on a Treadmill: A Practical 4-Week Beginner Plan

Starting to run can feel difficult when the first goal is simply “run for as long as possible”. A more practical approach is to alternate walking and running, keep the early sessions short and allo...

Exercise Bike or Treadmill? How to Choose the Right Cardio Machine for Your Home

Exercise Bike or Treadmill? How to Choose the Right Cardio Machine for Your Home

Choosing home fitness equipment is easier when you begin with the type of movement you actually enjoy. An exercise bike provides seated, low-impact cardio with adjustable resistance. A treadmill su...