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Welcome to the DeerRun blog – your fitness and treadmill resource.

Can You Shower Right After a Run? Don’t Wait 30 Minutes Just Because—Check These 3 Signs First

Can You Shower Right After a Run? Don’t Wait 30 Minutes Just Because—Check These 3 Signs First

Word Count: Approx. 1,250 words | Reading Time: About 6 minutes After a run, many people wonder about the same thing: can you shower straight after running? In fact, you do not need to wait a fixed...

Only Have 30 Minutes a Day to Exercise? What Kind of Treadmill Should You Buy?

Only Have 30 Minutes a Day to Exercise? What Kind of Treadmill Should You Buy?

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes If you only have 30 minutes a day to exercise, the most important thing when buying a treadmill is not getting as many features as po...

Does Running on an Empty Stomach Really Help You Lose More Fat?

Does Running on an Empty Stomach Really Help You Lose More Fat?

Word Count: Approx. 1,200 words | Reading Time: About 6 minutes When people start trying to lose fat, many deliberately leave breakfast until after their workout. The reasoning is simple: after a w...

Is a Steeper Treadmill Incline Always Better? 3%, 6% or 12%: Which Is Right for You?

Is a Steeper Treadmill Incline Always Better? 3%, 6% or 12%: Which Is Right for You?

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes When buying a treadmill, incline can be a surprisingly difficult number to compare. One model goes up to 3%, another to 6%, and a thi...

Lost 1.8 kg (4 lb) in a Week? Did You Really Lose That Much Fat?

Lost 1.8 kg (4 lb) in a Week? Did You Really Lose That Much Fat?

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes                                                                                                                                      ...

You Do Not Have to Run Fast to Have Something Worth Sharing: Every Step Counts

You Do Not Have to Run Fast to Have Something Worth Sharing: Every Step Counts

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes                                                                                                                                      ...