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Welcome to the DeerRun blog – your fitness and treadmill resource.

Eating Less but Finding It Harder to Lose Weight? Don’t Rush to Cut More Food During a Weight-Loss Plateau

Eating Less but Finding It Harder to Lose Weight? Don’t Rush to Cut More Food During a Weight-Loss Plateau

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes When you first start adjusting your diet and exercise routine, your weight may drop fairly noticeably. But after a while, the number ...

Training for a 5K or 10K? How to Choose a Home Treadmill That Keeps Your Weekday Training on Track—even with Just 20 Minutes

Training for a 5K or 10K? How to Choose a Home Treadmill That Keeps Your Weekday Training on Track—even with Just 20 Minutes

Word Count: Approx. 1,350 words | Reading Time: About 6 minutes You are training for a 5K or 10K, but on most weekdays you only have 20–30 minutes to train. You get home late, it is already dark, o...

An Outdoor Runner’s Secret Weapon: Keep Running Even When It Rains

An Outdoor Runner’s Secret Weapon: Keep Running Even When It Rains

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes If you usually run outdoors, the most important thing about buying a backup treadmill is not finding something that completely replac...

Keep Holding the Handrails During Incline Walking? Your Speed or Incline May Be Too High

Keep Holding the Handrails During Incline Walking? Your Speed or Incline May Be Too High

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes As treadmill speed increases or the incline gets steeper, many people instinctively reach for the handrails. Holding on briefly to ma...

Want to Walk While You Work? Check These 5 Things Before Buying a Walking Pad

Want to Walk While You Work? Check These 5 Things Before Buying a Walking Pad

Word Count: Approx. 1,300 words | Reading Time: About 6 minutes If you are planning to use a walking pad under your desk, the most important thing is not how fast it can go. It is whether it can ke...

Sore Legs the Day After a Run? Check These 3 Signs Before Running Again

Sore Legs the Day After a Run? Check These 3 Signs Before Running Again

Word Count: Approx. 1,400 words | Reading Time: About 7 minutes You felt pretty good when you finished your run yesterday, but when you get out of bed the next morning, your legs suddenly feel sore...